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You will need to transform your skin from the inside out so that you can have a clear and beautiful complexion.
The Acne No More system is based upon five pillars, cleansing and flushing your system, nutrition and supplementation, detoxification, sleep and stress control and a natural skin care plan. The book goes into detail about the five pillars and how you can master each one for the best possible skin.
The program has a well-detailed plan with specifics of what you should be doing on each day. As long as you follow the 8 week plan, you will start to see results in an incredibly short time.
If you are persistent and willing to stick with the program, you will be able to see the full potential when it comes to results. He graduated from the University of Missouri and he has done a lot of research into acne and skin health.
Mike started out like everyone else. He was a victim of acne and he experienced it for many years, causing him a lot of frustration and insecurity.
He wanted to find a solution to this, so he became his own guinea pig. He read everything that he could find about food affects, minerals and nutrition.
He studied a lot and learned as much as he could about the benefits of conventional treatments. Eventually he figured out the solution and came up with a system that would work as a natural cure for himself and others. The Acne No More program was developed and it has helped many men and women around the world escape from terrible acne.
Summary of Acne No More This program will teach you everything you need to know to get rid of your acne once and for all. The book contains very helpful information, including the 10 best foods that treat acne as well as the 10 foods that will make your acne worse.
The book will also teach you all about regulating your hormones, modifying your lifestyle, eating fresh fruit and vegetables, eliminating toxins and dealing with the external factors that cause acne.
Sleep deprivation, too much stress, unhealthy eating habits and hectic lifestyle can also be the reason behind acne.
Although there is no definitive cure for acne, there are many simply and easy natural cures to prevent or minimize the problem of acne.
By using some common ingredients found in your pantry and refrigerator you can surely treat acne at home. Here are top 10 home remedies for Acne. Lemon Juice The acidic property of lemon can be very useful in treating acne at home.
Lemon will clean dirt accumulated on the pores and will harden the sebum. Just take a slice of lemon and rub it on the affected area and leave it for few hours before rinsing your face with clean water.
Another way to treat acne is to mix lemon juice with rose water in equal amount and then with this solution wash the affected area properly. Toothpaste The toothpaste that you use regularly to clean your teeth can also be used to get rid of your acne problem.
Take small amount of toothpaste and apply it on acne before going to bed. The toothpaste will reduce the swelling and dry out the acne. Within a day or two there will be no acne at all. This is in fact one of the easiest home remedies for acne. Tea Tree Oil Another popular natural cure for treating acne is tea tree oil.
Tea tree oil acts like an antiseptic and this can help in removing damaged skin cells by slightly irritating the skin. When tea tree oil is applied on the affected skin, it produces bacteria-fighting cells which help in treating the acne. Just apply one drop of tree tea oil to the affected area three times a day. Fenugreek The herb fenugreek can also be used in the treatment of acne.
Take fresh fenugreek leaves and mix it with water to make a smooth paste. Apply the herbal paste on the affected areas and leave it for about ten to fifteen minutes and then finally wash your face with warm water. Repeat the process for three to four days to allow the acne to heal properly. Aloe Vera Juice The medicinal properties of Aloe Vera can treat the problem of acne in a matter of few days. You just have to apply the juice of Aloe Vera on the affected area twice daily.
Aloe Vera juice is also helpful in healing the scars caused by acne. You can buy Aloe Vera juice from the market or use fresh juice from a plant by cutting a leaf from the aloe vera plant and squeezing the gel from the middle. Indian Lilac Indian Lilac or Neem can be used for the treatment of various skin problems including acne.
It contains fungicidal properties and this is why it is very effective in acne treatment. Make a paste of tender Indian Lilac leaves by adding little water.